Baby Massage: From Improved Sleep To A Better Bond, Baby Massage Has So Much To Offer Baby And Caregiver.
How and why you need to do baby massage? Find out more, plus learn what’s not to love about a massage? What kind of massage you get.
No matter what kind of massage you get from a deep tissue massage to a prenatal massage and even a perineal massage OK, that’s a bit of a stretch you receive physical and mental benefits. Why don’t you try infant massage on your little one?
Table of Contents
In this piece, we’ll look at some of the main advantages of infant massage.
- How to do a baby massage?
- Do I need baby massage oil?
- Best baby massage oil
- When to massage baby?
- Benefits of baby massage
- Is baby massage safe?
- How to Massage a Baby?
The French gynaecologist and obstetrician Fréderic Leboyer discovered the art of Indian baby massage almost by accident on a trip through India, which there is naturally passed on from mother to daughter as ancient knowledge.
The baby massage is traditional art, the origin of which lies primarily in the Indian Ayurveda culture, but can also be found in Russia, Africa and Asia.
During pregnancy, the baby floats in the amniotic fluid and feels every movement of the mother and is constantly rocked. It then feels very secure. After birth, this feeling of security is a lot less and the baby massage can contribute to that this feeling returns.
A baby can use love and warmth well. It seeks contact, but it cannot talk yet. Baby massage is a form of communication without words. The language of the body is the only language spoken by the baby in the first months of a child’s life.
Shantala Baby massage is a form of baby massage ‘copied’ from Shantala, a young mother from Calcutta in India. In India, massaging babies is a regular part of nutrition, because according to the age-old tradition, a child must also be fed through the skin to become a balanced person.
Baby massage is intensive contact with your child, special attention to each other and a moment of rest in the day. Massage is an excellent way to meet one of the essential needs of a human being: the need for physical contact and touch.
And this may apply even more to the baby. The baby’s sense of touch lies in its skin, which is the largest and most sensitive organ. Babies are very receptive to touch. Physical contact is very important for the emotional, physical and mental development of the baby.
The warmth of your hands will allow the baby to relax and experience a good feeling of security.
Massaging your own baby arouses deep feelings of happiness and tenderness in the child’s heart support loving communication between mother/father and child give both parties mental and physical relaxation, helps to get to know the new family member with all the senses and much more.
You’re ready to massage the infant, but how should you proceed?
Simply follow these easy instructions:
1. Create an atmosphere
Dim the lights, turn off your phone, and, if desired, play some soothing music. Also, make sure the environment is warm. What does it mean to be warm? Around 75 degrees Fahrenheit.
2. Place the baby on a flat, stable surface.
Choose a flat, comfortable surface. This might be the floor, your bed don’t leave the infant alone! , or the changing table.
3. Remove baby’s clothing and diaper during massage
If your baby has a diaper rash or a heat rash, some fresh air will help her feel better. If your baby doesn’t wear diaper just tuck a towel under them.
4. Use a light touch before the massage
Tickling isn’t appropriate right now. You want to be in a quiet, peaceful state of mind. Use delicate, gentle strokes on young infants. You can use firmer “massage” strokes for toddlers.
5. Make sure you’re focusing on the proper body parts of your baby
Soft, gentle strokes should be used to massage the baby’s feet.
Massage the shins and thighs of the baby’s legs.
Moving on to the arms, make sure to massage the baby’s hands as well.
Massage the baby’s tummy in a clockwise movement (the same way the digestive system does).
Avoid massaging the delicate head and neck area of the newborn.
Massage the back of your infant, avoiding the head because your kid still has delicate places.
6. Develop a strong bond with your child
Softly speak to your baby sing a song to him, or gently shhhhh him. To strengthen your bond with your baby look him in the eyes.
7. You should know when to stop it
Stop massaging the baby if he or she begins to fuss, and leave it for a later time. When babies start fussing during a massage, it’s usually because they’re hungry, cold, or bored.
Is Baby Massage Oil Required?
The type of massage oil you use can affect your baby’s health and growth, according to a study published in the journal Indian Pediatrics.
Researchers discovered that when coconut oil was used instead of mineral oil, the babies acquired greater weight (both preterm and full-term).
The olive oil and sunflower oil tear down the skin barrier function of babies.
Babies who had their skin rubbed with these oils were more likely to develop skin disorders such as newborn eczema.
Coconut oil is the best baby massage oil.
Yes, a small dab of coconut oil will suffice as a massage oil. Babies don’t require anything extravagant! Antimicrobial, antibacterial, antifungal, and antiviral properties are all found in coconut oil.
I used to keep a tiny jar of coconut oil in my baby’s drawer because I used it for diaper cream as well.
Whipped Shea Butter with Coconut Oil: Shea butter hydrates and seals in moisture if your baby’s skin is dry. This whipped cream contains coconut oil for added health benefits.
The use of essential oils
Essential oils should never be applied to a baby’s skin undiluted since they are extremely concentrated and might induce allergic responses, skin irritations, and a detox response. When using essential oils near or for children, always use suitable dilution ratios. It’s better to utilise it once in a while rather than every day.
When Should You Massage Your Baby?
Most parents find that five minutes each diaper change is sufficient to ensure a healthy digestive system, alleviate colic symptoms, and promote a peaceful and restful evening. Starting massaging your infant at a young age is never a bad idea. When you rub in the vernix on your baby’s birth, you may be giving him his first massage.
If you’re massaging a baby, though, you’ll want to be particularly cautious about applying oils on his sensitive skin.
What time you should massage your baby?
The time of day you massage your baby may have an impact on how effectively he or she responds to the massage. If you massage your infant too soon after a feeding, he or she may spit-up. Massage him around 45 minutes after eating when he or she is calm, aware, and awake. Right before bed, after a diaper change.
The Advantages of Baby Massage
Massages for babies are not a new concept. Baby massages, in reality, have a long history. The earliest evidence of newborn massage can be found in ancient India.
Massages were used in Ayurvedic therapy to stimulate circulation, eliminate toxins, improve digestive function, and raise overall well-being.
We now know how much massage benefits a newborn and that all newborns, especially low-birthweight newborns, typically flourish when they are exposed to human contact.
Over 100 studies show that massage can help with a variety of ailments, from gas to colic to sleeping problems.
Let’s have a look at some of the most important advantages of baby massage:
1. Weight gain is aided by baby massage.
Stephanie Agakian’s baby girl weighed only 1 pound 5 ounces when she was born at 25 weeks gestation.
Agakian was taught that she should massage her kid at home to help him grow and be healthy.
Because massage has been linked to a healthy weight gain in numerous research.
Premature babies who underwent “touch therapy” (massage) acquired 47 per cent more weight than premature newborns who did not receive any messages, according to this study.
Another study found that neonates who were massaged gained more weight every day, seemed more alert, and had better motor abilities.
A new study backs up these findings, stating that baby massage improves bone density as well.
2. Baby massage reduces the risk of jaundice.
Recent research suggests that newborn massage can lower bilirubin levels the blood chemical that causes jaundice and increases the frequency of bowel movement, which helps remove excess bilirubin and relieves constipation.
3. Baby massage helps to relieve stress.
Human contact has been shown in numerous studies to reduce stress and blood pressure in adults, and babies are no exception.
Massage therapy may save the lives of preterm babies, according to one study.
Massaged neonates demonstrated enhanced heart rate variability (HRV), a marker of nervous system function, week after week in one research.
According to the experts, baby massage significantly decreases stress and so enhances the maturation of preemies’ undeveloped neural systems.
So, how exactly do massages help to reduce stress hormones?
Touch releases endorphins, which causes cortisol levels to decline.
4. Massage helps to relieve colic in babies.
Have you ever wondered why so many baby seats, rockers, and swings vibrate?
It’s because vibrations can genuinely aid in the relief of colic.
However, research shows that spending too much time in chairs or other infant containers is bad for a baby’s growth.
In terms of successfully relaxing a colicky baby, infant massage is comparable to vibrating chairs, according to one study.
5. Baby massage encourages restful sleep.
The stress hormone cortisol is reduced and melatonin production is stimulated by baby massage, according to research from the University of Warwick.
Baby massage helps newborns fall asleep sooner and remain asleep longer because melatonin regulates sleep cycles.
6. Baby massage increases the link between the mother (or father) and the child.
Both eye and skin-to-skin contact, according to research, increase the bond between the newborn and the mother.
According to new research, infant massage may be especially effective for women suffering from postpartum depression who are having trouble bonding with their babies.
“When [parents] rub their baby, hormones are released to assist them to relax. Through massage, they acquire confidence and get a better understanding of their infant.
Infant massage also improves parents’ ability to communicate with their infants.
7. Gas or constipation is relieved with a baby massage.
Babies are unable to burp on their own due to an undeveloped sphincter in their oesophagus.
This causes gas to build up in their system, which causes stomach pain.
According to Cheatham, infant massage relieves pressure.
To promote proper digestion and a healthy GI system, gently knead your fingers beneath your baby’s rib clockwise.
8. Baby massage can help with a variety of ailments.
Massage therapy can be used to treat many conditions in babies and early children, just as it can be used to treat numerous problems in adults.
Children with autism spectrum disorder, for example, did better on exams after receiving a massage.
The same was true for ADHD children.
Massage helped children with a variety of psychiatric illnesses, including:
• Anxiety • Depression • Bulimia
Is Baby Massage, Safe?
Babies’ beautifully soft skin is well-known, yet that wonderfully soft skin is also incredibly sensitive.
It’s possible to overstimulate a baby with so many nerve receptors.
However, the advantages of infant massage much outweigh the disadvantages, and it is perfectly safe provided you follow a few safety precautions:
Don’t use massage oil on your face because it’s very easy for it to drip into your child’s eyes or mouth.
• Don’t massage the top of your head:
• Avoid “deep” massages: They may be helpful for releasing knots in mama’s back, but small ones aren’t ready for the same pressure.
• Keep the massage brief: Adults may enjoy a one-hour massage, but infants just require 5-10 minute intervals of this type of touch.
• Always come to a halt if your infant displays signs of exhaustion:
Crying, wriggling, or falling asleep are some examples.
• Massage oils with harsh components should be avoided:
Check for artificial dyes, artificial scents, parabens, PEG, or EDTA in whatever you’re using.
When picking up your infant after a massage, be cautious:
Massage oil can cause you to lose your grip and/or make your baby slick!
If your infant has any underlying issues that could interfere with a massage, consult with his or her doctors.
Because of variations in the baby’s heart rate, certain micro preemie newborns cannot be handled too much.
Your healthcare practitioner can assist you in determining what is best for your child.
Positive effects of baby massage
The skin is the largest human organ. It connects thousands of nerve endings with all organs and tissues in the body. Therefore, the entire body. Therefore, the entire body-mind system of the person can be soothed and positively influenced through the skin.
- Prevents gas and colic by strengthening the digestive system.
- Blood flow to the skin and muscles is improved.
- Aids in the circulation of blood to the scalp.
- Strengthens the hair roots and promotes healthy hair development.
- Muscle tone is regulated.
- Acts on the reflex zones of the hands and feet, strengthening and harmonising organ and metabolic functions.
- Detoxifies the body by breaking down metabolic poisons.
- Boosts the immune system’s defences.
- Has a calming impact on the body.
- Stimulates myelin production and, as a result, nervous system maturation.
- Establishes the foundation for a positive body image and good movement coordination throughout one’s life.
Suitable base oils for baby massage
Only pure vegetable, cold-pressed, natural “fatty” oils, so-called base oils, are suitable as baby massage oils. Mineral oils, which are unfortunately often found in products for baby care, have no place on baby skin.
At room temperature, it’s actually a wax that’s liquid. It’s manufactured from the seeds of an evergreen shrub (Simmondsia Chinensis), includes natural provitamin A and vitamin E, and is especially nutritious and suited for all skin types because of its beneficial fatty acid composition.
It is particularly suitable as a stretch mark skincare oil and, thanks to its natural sun protection element, as a sun care product because it has a somewhat anti-inflammatory and relaxing effect.
Is pressed from whole olives (Olea Europaea) with a core and, due to its rich oleic acid content, is relatively durable and stable to oxidation. It creates a soft, smooth skin feel.
Especially for neurodermatitis sufferers, extra virgin olive oil is a soothing massage and skincare oil due to its anti-inflammatory active ingredient oleocanthal. Only the highest quality level, i.e. extra virgin olive oil, if possible in organic quality, should be used for the baby massage.
Evening primerose oil
The baby still knows the warm water from the womb. A baby bath to relax is therefore carried out at a core body temperature of 38 ° C. Bathing after the oil massage deepens its effect, opens the pores of the skin and the loosened impurities can be transported away.
The bath should last about 10 minutes. After bathing, the little ones usually get very hungry and sleep peacefully on their breasts or the bottle.
Please do not use bath additives so that the oil is not washed off completely and can therefore continue to act as a protective film for the skin. Shampoo for the hair is also unnecessary. The oil is nourishing for the hair roots. Warm water is sufficient.
Massage of premature babies
“In a study on premature babies, it was found that daily stroking and touching (even without oil) causes the release of growth hormones so that these premature babies are massaged three times for a quarter of an hour each daily gained 47 per cent more weight within ten days than the “non-petted”.
They were also “livelier”. Even eight months later, this advantage was still visible: At this point, long after the targeted touches had stopped, the babies being stroked weighed more, and their motor and mental abilities were more developed. They were clearly more mature than the infants who had not been gently stimulated.
However, the baby massage is performed very gently in the first few days of premature babies. The little one is gently, carefully and sensitively stroked with oil.
When the infant has got used to the massage and his state of health is stable, the massage can be made a little more powerful. Warmth must, of course, be available, as the premature babies cool down very quickly.
Baby massage for neurodermatitis
The suffering is often great and mothers with children and babies suffering from neurodermatitis are desperately looking for relief from the agonizing and stressful itching. Baby massage with special fatty oils such as evening, primrose oil can help relieve itching and soothe stressed eczema skin.
Also taking evening primrose oil is a promising form of therapy. With long-term use, the skin remains surprisingly stable. Evening primrose oil is available in the form of capsules or oil children can be given evening primrose oil with a little water or juice.
Origin and effects of the Ayurvedic baby massage Ayurveda is the traditional Indian medicine that has been practised for 5000 years.
Ayurveda (Ayur = life, Veda = science) literally means “the science of life.”
and is considered the oldest medicine is known to man. The goal of Ayurvedic medicine is to keep the body & mind in a healthy balance.
Air, fire, water, earth, and space are the five elements.
At the same time, these elements work in the form of energies called doshas.
All human beings are born from birth with their own constitution of energies.
These are made up of three life energies: Vata, Pitta and Kapha.
Its job is to regulate the mind and body.”Ayurveda is eternal, without beginning or end, because the laws of life are of a universal nature.
and their properties timeless. “Charaka Samhita (ancient standard work of Ayurvedic medicine).
In Ayurvedic baby massage, every massage grip is assigned to an element and brings you.
Thereby balancing the body of your baby (e.g. with sleep disorders, flatulence, pain when teething, restlessness, crying).
You learn your baby’s body to understand.
This strengthens the bond between mother, father and baby, you come together to rest.
The intense touches are a boon for mother/father and infant.
Massage effects for the baby
- Body awareness and development are strengthened.
- Inner balance is strengthened.
- Improve sleep.
- Back muscles, spine and body are strengthened.
- Relief for flatulence and teething problems.
- Self-esteem and confidence are strengthened.
- Motor development is smoother.
- It increases disease resistance.
- It has a positive effect on respiration, circulation and digestion.
- It gives more confidence in life.
- The crying pattern can be broken in babies who cry a lot.
- It reduces colic.
- It provides relaxation for unrest and tensions.
- Babies can be overstimulated by all the new impressions and massage can help calm them down.
- It improves sleep behaviour.
- It promotes body growth and muscle development.
- It is also a great enjoyment for you and your baby.
- Effects on parents
- Has a relaxing effect.
- Self-esteem is activated.
- You get to know the baby and the baby’s body well.
- The bond between parents and baby is strengthened.
- Perception and awareness are strengthened.
Infant massage is a wonderful way to nurture your new baby and has tremendous benefits for parents and baby.
A few of the benefits for parents.
include bonding, communication, both verbal and non-verbal and an increase.in prolactin production for moms. Infant massage is an opportunity to connect, interact and share quality time with the new baby. Regular massage benefits for the baby include bonding with parents/caregivers. Improved digestion. Improved sleep quality, decreased fussiness and relaxation.
Touching a child, nourishing his skin, nourishing his back is just as important as filling his stomach. Talk to your eyes. Speak through your hands. Let everything come from your heart.
Be here, live now, fully! Because if your mind is occupied with other things, the child will notice it immediately. The whole thing would be purely mechanical, nothing more than a physical exercise. Without depth, boring and empty.
A Remark on Infant Massage
There’s no doubting that some of these advantages are fantastic, but follow your child’s lead.
If he or she does not enjoy the massage, cease for the time being; you can try again when the baby is less cranky.
The most important thing to remember is to keep it simple baby massage does not have to be perfect to be beneficial.
Just remember to be safe, have fun, and bond with your baby!
Massage helps children and babies feel less anxious, more awake, and notice a reduction in their disorder’s symptoms.
What’s your opinion?
Have you ever tried giving your baby an infant massage?
What advantages did it provide for you or your child?