Your Goal Is To Make Your Baby Healthy, Happy And Safe

Starting solid food is one of the main landmarks in the first year of a child’s life. Is your baby refusing to eat solids? How your child enjoys food?

The first thing I want to cover is making sure that you have realistic expectations of what you should be expecting from your Baby in the first few months of trying solids. So in the first few months, of trying solids, the aim of each mealtime is that your baby will actually be exploring the food by touching it, placing it in their mouth.…-baby-solid-food/ ‎

As I share with you, my tips that will ensure your baby will eat.

These Tips Are Really Practical And Quite Easy To Use

And they will make sure mealtimes are enjoyable for you and your baby.   So you’ve decided to start giving your baby solids, which is a really exciting time, but you’re just not that sure where to start, or you’ve been giving your baby solids for a few months now, and they’re just not progressing. Well, these tips are going to help you ensure that your baby will eat some food and make mealtimes really enjoyable.

There is no particular attention to swallowing large amounts of food.  So we’re not expecting them to eat a bowl of food. What we are expecting is in the first few that days you give them solids, they may only have half a teaspoon of food. And that is totally fine.


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You don’t need to be stressed if your baby’s not eating a large quantity of food, because in the first 12 months of their life they get most of their nutrition from breast milk or formula. After 12 months of age is when you’d be expecting them to primarily get all their nutrition through meal times that they have with their family. So eating solid meals with the family.

So now that we’ve got a realistic expectation of what we are expecting our Baby to do when they are eating solids, the next thing I want to talk to you about is the timing of having solids. Typically, you will only give them one solid meal a day at first. And generally, it’s recommended that you give it to them after breastfeed. Now I know you’ll be thinking, they’re not going to be hungry. But when a baby is starving, they’re going to be really cranky to want to have breast milk or formula milk.

Your child’s introduction to solid food is an exciting milestone as it marks the start of her life as a true eater. But with so much information available and so many conflicting recommendations, it’s easy to feel confused or bewildered.

Rest assured, because despite what people may tell you, it’s hard to go wrong. As long as you follow your baby’s lead and some basic guidelines, the process is likely to be enjoyable and fun (although complicated!) For both you and your baby.

Best Top 17 Tips For Your Baby To Start On Solid Food

Never feed solid food before 4 months of age and your baby should show the following signs of readiness before the first bite:

  • Your child should be able to sit on a highchair on their own and hold their head up.
  • He should show signs of interest in food and open his mouth when offered.
  • He must be able to move food from his mouth to his throat. If you offer your child a spoonful of food and he seems to push it back out of his mouth, give him some more practice bites, but also consider waiting another week or two. Baby just might not be ready yet.

You can skip white rice porridge.

Yes, it is fortified with iron, which is good, and yes, it is easy to digest. On the other hand, white rice porridge is pure starch (refined rice flour) and is not as tasty and nutritious as added iron. Try whole-grain baby cereals like oatmeal, barley, or brown rice, which are also fortified with iron. Just start with whole grains so you know the culprit for your child’s allergic reaction. There is also no reason why porridge should be your child’s first food.

Focus on meats, legumes, vegetables, and fortified grains.

Meat is an excellent addition to breastfeeding in older infants because it is a good source of iron and zinc, which are low in breast milk. However, it is a common misconception among parents that meat should not be used as an early food for babies.  There is no reason to wait for the meat. You can make it one of your baby’s first foods. Eggs and fish are great choices too. Legumes are high in protein and quite high in iron. Try lentils, chickpea puree, or beans. Vegetables are nutritious and generally well-received by novice foodie.…-baby-solid-food

Experiment with different textures

Your child may prefer a thinner or thicker puree. Or he may refuse mashed potatoes altogether. We tried every little to give Baby puree, but then we discovered that she loves snacks and went straight to them. Soft fruits, avocados, boiled vegetables, and pasta were very popular.

Know that every child is different 

If your child is slowly starting to eat solid foods, don’t worry or rush him. Just trust that he will get it in the end. Meal timing can be important to your success. If your child is too hungry or too full, he may not be interested in solid foods. Many parents find feeding on one side, then trying solid food and returning to the breast milk or formula on the other side, is good.

Set your child up for a healthy eating life by simulating healthy eating habits

Your child will reach the age when he wants to eat what you have on your plate, so if you have fries on your plate, this is what your child will want. Babies are wonderful at recognizing hypocrisy when they see it. Try to sit down and eat with the whole family, including your baby. Make your mealtime enjoyable and sociable. You should never be rushed or forced.…-baby-solid-food

 Turn off all distractions in the room that you’re feeding your baby, the solids

So if you’ve got music on or the TV on, or you’ve got a really busy family around in the kitchen. Which is quite distracting for your baby, try and have it so that you can turn off the TV, turn off the music and that if any other family members around they are sitting at the table too because they can socially model to the child, how to eat the food.

Mealtimes themselves are extremely difficult for babies. And you know, now that your baby is really highly distracted by any noise or by any visual distractions. So turning off all distractions will mean that your baby can focus on mealtimes and ensure that that experience is quite enjoyable and pleasant. If you’re playing a TV, and you’re just, spoon-feeding your baby, then they actually, aren’t focusing on the skill of eating.

Start Solid Food Around 6 Months

Although your paediatrician can give you the green light to start solids at your baby’s four-month appointment, research shows, and health experts agree, that waiting until six months is best for your baby’s health.  Introducing solids too early can not only be harmful, but most babies are not physiologically or developmentally ready until 6 to 8 months of age.

Start Solid Food With Fruits And Vegetables

In the past, many parents have offered rice cereal as the first food item, but this is an outdated recommendation with no real reason to prove it. Instead, start with whatever fruit or vegetable purée you want Pumpkin, sweet potato, peas, avocado, and banana are good choices because they can be easily mixed into a smooth purée. But really, as long as you avoid honey and cow’s milk (not recommended for babies under one year old), what you offer is up to you. Be aware that fruits will not provide you as much nutritional value as they contain more sugar and water. Including two daily servings of fortified cereals in your child’s diet will help ensure they are getting enough iron. Dairy products like cheese and yoghurt are also good food but should be consumed in limited quantities.…-baby-solid-food

Solid Food Should Be In Semi-Solid Form

Since this is the first time your baby will swallow something other than milk, the consistency of what you offer should be very liquid somewhere between a liquid and a solid. You can achieve this by mixing a smooth purée with breast milk or formula. As your baby masters the spooning process, you can offer thicker and more textured baby foods.

Start Solid Food with One Meal A Day.

The first few months of solid feeding are about introducing your baby to new flavours, textures, and the routine of eating foods other than milk. Therefore, it is best to start slowly, with one feed per day, at a time when your baby is in a good mood and somewhat hungry, but not hungry. An hour or so after breastfeeding/bottle feeding, or when your baby is happy and rested, are generally good times.

Continue Breastfeeding Or Bottle-Feeding

Most of your baby’s calories and nutrients will still come from breast milk or formula, so don’t cut back on breastfeeding or bottle-feeding just yet. Breast milk or formula is still the most nutritious food for your baby, and solids won’t become the majority of your baby’s diet until one year of age or even later. 

Not To Worry If Your Child Doesn’t Like Something To Eat

You might freak out if your baby refuses broccoli, but it’s not necessary. It may take 10 or more exposures to food for a baby to start liking it, so she continues to offer him foods that he doesn’t like, maybe even mixed with other foods they like. If you are persistent, most babies will like most foods. 

Choose Organic Solid Food Whenever Possible

Buying organic food is one of the best ways to limit your baby’s exposure to persistent and toxic pesticides (as well as antibiotics, artificial growth hormones, and GMOs, none of which are allowed in organic food production). Organic food is the purest and healthiest food you can offer your baby, and supporting organic farming also helps ensure a safer food system for future generations.…-baby-solid-food

Taste Your Baby’s Solid Food

Since babies are just tiny versions of adults, they will likely enjoy what you enjoy. Baby food will not have the sugar or salt that we are used to, but the taste of the food should still taste and smell good. If something doesn’t appeal to you, chances are your baby won’t like it either. 

Be flexible With The Solid Food

Babies can enjoy a meal sometimes and not sometimes, or eat a lot of one day and not another, as adults do. When your baby is teething or sick, she may not want to eat any solids for a few days (which is fine as long as she continues to breastfeed or bottle-feed). Rather than stick to a strict feeding schedule, be flexible to meet your baby’s mood swings and needs. 

Feeding Solid Is To Help Your Baby Feel Positive About Food

One of the goals of feeding solid is to help your baby feel positive about food so that he develops a good relationship with food and enjoys a variety of healthy foods throughout his life.

Take this into account and adjust the factors you need (your baby’s position, time of day, type of food, etc.) to make feeding time more comfortable for you and your baby.

Hope these tips help you on your baby food adventure!   But like I said, every baby is different. If you are just beginning this process, what other questions do you have? Experienced mums and dads, what have I missed? 


Can I start giving the solid food at 5 months?

Is it better to start eating solid foods at 4 to 6 months?

What’s the best first purée?

One way to make it easier to eat solid foods for the first time is to first give your baby some breast milk or formula then switch to a very small half-spoonful of food, and end up with more breast milk or formula. This will prevent your child from getting frustrated when they are very hungry. 

Can I give my child a banana as their first meal?

Bananas can be introduced as soon as your baby is ready to start eating solid foods, which is usually around 6 months old. Most kids enjoy bananas because of their sweet taste.  If you are introducing bananas at the start of your journey to solid foods, try to regularly suggest other flavours as well, not just sweet ones.

Is banana good for babies’ first meal?
Bananas are great first food for babies because they are rich in essential nutrients for a growing baby. They are a good source of fibre, vitamin C, manganese and potassium, and are also rich in vitamin B6.

How to give your child a banana for the first time?
How to feed your baby with bananas? The first foods need to be mashed to a very soft consistency, and the bananas are very watery, making them ideal for this. In the early days, you will need to chop the banana with a fork until it becomes liquid baby food. Ripe fruits are ideal for achieving the desired consistency.

What baby food should I introduce first?

Solid food can be introduced in any order. However, purées made from meat, poultry, beans, and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed because they provide essential nutrients.

How do I start my baby on solids?

Feed breast milk or formula to your baby before offering solid foods.
Some children like to sit on high chairs, while others prefer to sit on someone’s lap.
Offer food when your child is in the mood to eat solid food.
Offer small amounts of solid food. 
If your child doesn’t like the solid food, offer it again at another time.

How do you know if your child is ready to eat solid foods?

Signs that your child is ready to eat solid foods include:

He has good neck and head control and can sit upright with support.
Shows an interest in solid food, for example, looking at what’s on your plate.
Reaches for your solid food.
Opens their mouths when you offer them solid food from a spoon.

When is the best time of day to feed solids?

There is no suitable time of day to feed your baby.  If you are breastfeeding, you can offer solid foods when your milk supply is minimal. The afternoon or evening time is the best time for solid food for the baby.

Do babies drink less milk after starting solids?

When your child starts eating solid foods, they will drink less. Gradually increase the number of solid foods you offer and decrease the amount of breast milk or formula. Remember that all foods should be offered with a spoon, not in bottles.

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